V8 make your own

V8

4-5 tomato

Few celery stalks

½ jalapeno peper

Few carrots

Spinach

Parsley

Sm beet

Bell pepper

Optional

2 large lemons
1-2 tablespoons prepared horseradish (not creamed)
1/4 to 1/2 tsp salt
1/4 to 1/2 tsp cayenne pepper

Very good Juice (I like to use my Omega Vert 350)

Whole Cucumber

2 Lemons  cut off most skin

 2 Limes cut off most skin

Sm beet (optional)

Thumb size or less ginger (optional)

1-2 red apple

½ bag TJ’s kale

4-5 carrots

Best Probiotic

http://www.pureencapsulations.com/probiotic-50b.html

Probiotic 50B provides 50 billion CFU of the beneficial bacteria Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillusplantarum, Bifidobacterium longum and Bifidobacterium lactis offered in acid-resistant capsules with pH targeted release to delivermaximal viable organisms to the digestive tract. These five researched strains promote healthy intestinal ecology to support gastrointestinaland immune health. Clinical studies indicate that Lactobacilli and Bifidobacteria supplementation supports intestinal epithelial integrity,healthy immune response and inflammatory balance.

Probiotic 50B provides a 50 billion CFU per capsule blend of lactobacilli and bifidobacteria to promote digestive and immune health. 

you may want to add a good prebiotic 

http://www.swansonvitamins.com/swanson-ultra-fiberaid-larch-tree-arabinogalactan-ag-250-grams-8-8-oz-pwdr?SourceCode=INTL405&CAWELAID=410184151&catargetid=530002460000104227&cadevice=c&mkwid=WL8G1A0i&pcrid=59192790007&gclid=CjwKEAjwrNeiBRD3goG_1s-0_XMSJADuGQQc46fV8gg3ql19SBSIwDnaaeOXo8dMiEWazvnVcUGP4RoCMgXw_wcB

Baked Falafel

Total Time: 25 minutes

Ingredients:

• 1 15-19 oz can chickpeas, drained
• 1 small onion, chopped
• 2 cloves of garlic, chopped
• 1 tablespoons of fresh parsley, chopped
• 2 tablespoons all purpose flour
• 1 teaspoon coriander
• 1 teaspoon cumin
• 1/2 teaspoon baking powder
• salt and pepper
• 2 tablespoons olive oil

Preparation:

Drizzle olive oil evenly in shallow baking dish. Preheat oven to 350.

While oven is preheating, mash chickpeas with mortar and pestle or in food processor. Add onions and garlic and blend.

Add remaining ingredients to make a thick paste-like consistency.

Shape into ping pong size balls and place in preheated baking dish. Bake for 15-20 minutes, turning halfway through cooking.

Serving Baked Falafel

Baked falafel can be served the same way fried falafel would be served. Try it in a pita sandwich with tahini and veggies or on a platter with some hummus and a Middle Eastern salad.

My AM Shake SunWarrior

in a 64-ounce container Vitamix
1 & 1/2 cups filtered water
1/2 cup unsweetened coconut milk
1 scoop PGX Dialy or packet PGX DAILY (GET IT HERE)
Raw Cacao (optional)
Mecca (Optional)
Flax seeds (Optional)
Flax seed oil (optional) 
Micro-greens I grow my own (Sunflower, broccoli, kale etc)
Sprouts (Optional)
Fiberaid Larch Tree Arabinogalactan (Optional pre biotic)
handful of Walnuts
heaping scoop of Sunwarrior raw vegan protein powder
1/2 bag Trader Joe's Organic Power To The Greens
1 small banana or 1/2 large
frozen TJ's organic Blueberries and mixed berries
1 table spoon of coconut oil

Crock pot shredded Salsa chicken

Crock pot shredded Salsa chicken

4 chicken cutlets (can be frozen or not) I also addes a full package of bonless skinless  chicken thighs

1 large jar of salsa (I used 2 different small ones garlic chipotle and a reg)

1 can of any kind of beans

Cook in the crock pot for 6 hours.

When you take out of crock pot, shred the chicken.

Enjoy!!

Clean Eating Turkey Breakfast Sausage

Clean Eating Turkey Breakfast Sausage

(Makes 12 patties)

Ingredients:

• 1 1/4 pounds lean, ground turkey TJ's 99% FF
• 2 teaspoons garlic powder
• 1 teaspoon sage
• 1/2 teaspoon allspice and if you like it spicy use some Cayenne pepper
• 
  

Directions:

1. In a medium mixing bowl, mix together all the ingredients.
2. Form into 12 equal portions, shape into patties and cook. You can either fry them or bake them it’s up to you.
3. If frying: Coconut oil or olive oil is a great way to go.
4. If baking: Use parchment and bake at 350 for about 30 minutes, give or take. Break one open to see if they are done cooking. I also highly recommend the use of a thermometer when cooking meat. The patties should reach at least 165 F. to be fully cooked.

Read more: http://www.thegraciouspantry.com/clean-eating-turkey-breakfast-sausage/#ixzz2sBGD4n00
© The Gracious Pantry. All rights reserved.
Follow us: @graciouspantry on Twitter | GraciousPantry on Facebook