Trader Joe's Organic High Fiber O's (I rate this 8.5\10)

this is one of my favorite cereals

High Fiber and Protein low fat 9 grams of sugar is ok

very crunchy and tasty with milk or dry

Nutrition Facts

Serving Size: 1.25 cup (55g)

Amount per Serving

• Calories 180 Calories from Fat 10

% Daily Value *

• Total Fat 1g 2%
• Saturated Fat 0g 0%
• Trans Fat 0g  
• Cholesterol 0mg 0%
• Sodium 115mg 5%
• Total Carbohydrate 40g 13%
• Dietary Fiber 10g 40%
• Sugars 9g  
• Protein 7g 14%

• Vitamin A0%
• Vitamin C40%
• Calcium2%
• Iron25%
• Thiamin (B1)30%
• Riboflavin (B2)30%
• Niacin (B3)25%
• Vitamin B635%
• Folic Acid (Folate)30%
• Vitamin B1230%
• Zinc15%

Est. Percent of Calories from:

Fat 5.0% Carbs 88.9%

Protein 15.6%

*And Mikey Likes it