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Monday, April 1, 2013

Vinny's Rao's Meatball slayer recipe



1 cup zucchini, chopped (about 1 zucchini)
1 cup carrots, chopped (about 2 carrots)
½ cup parsley, coarsely chopped
3 medium cloves garlic
¼ cup blanched almond flour
1 egg
1 pound 99%fat free trader joes turkey 
1 teaspoon celtic sea salt
½ teaspoon ground pepper
¼ teaspoon chili powder
optional Mary's gone cracker crumbs
 1/2 cup red wine
few dashes of nutritional yeast. 



 gone cracker crumbs

  1. Preheat oven to 350°
  2. In a food processor, pulse together the zucchini, carrots, parsley and garlic
  3. Add almond flour, egg, and chicken
  4. Then add salt, pepper and chili powder and process until thoroughly combined
  5. Drop tablespoon sized balls of the chicken mixture onto a parchment lined baking sheet
  6. Bake meatballs for 20 to 25 minutes
  7. Serve over explore Asia soy spaghetti