My AM Shake SunWarrior

in a 64-ounce container Vitamix
1 & 1/2 cups filtered water
1/2 cup unsweetened coconut milk
1 scoop PGX Dialy or packet PGX DAILY (GET IT HERE)
Raw Cacao (optional)
Mecca (Optional)
Flax seeds (Optional)
Flax seed oil (optional) 
Micro-greens I grow my own (Sunflower, broccoli, kale etc)
Sprouts (Optional)
Fiberaid Larch Tree Arabinogalactan (Optional pre biotic)
handful of Walnuts
heaping scoop of Sunwarrior raw vegan protein powder
1/2 bag Trader Joe's Organic Power To The Greens
1 small banana or 1/2 large
frozen TJ's organic Blueberries and mixed berries
1 table spoon of coconut oil

Crock pot shredded Salsa chicken

Crock pot shredded Salsa chicken

4 chicken cutlets (can be frozen or not) I also addes a full package of bonless skinless  chicken thighs

1 large jar of salsa (I used 2 different small ones garlic chipotle and a reg)

1 can of any kind of beans

Cook in the crock pot for 6 hours.

When you take out of crock pot, shred the chicken.

Enjoy!!

Clean Eating Turkey Breakfast Sausage

Clean Eating Turkey Breakfast Sausage

(Makes 12 patties)

Ingredients:

• 1 1/4 pounds lean, ground turkey TJ's 99% FF
• 2 teaspoons garlic powder
• 1 teaspoon sage
• 1/2 teaspoon allspice and if you like it spicy use some Cayenne pepper
• 
  

Directions:

1. In a medium mixing bowl, mix together all the ingredients.
2. Form into 12 equal portions, shape into patties and cook. You can either fry them or bake them it’s up to you.
3. If frying: Coconut oil or olive oil is a great way to go.
4. If baking: Use parchment and bake at 350 for about 30 minutes, give or take. Break one open to see if they are done cooking. I also highly recommend the use of a thermometer when cooking meat. The patties should reach at least 165 F. to be fully cooked.

Read more: http://www.thegraciouspantry.com/clean-eating-turkey-breakfast-sausage/#ixzz2sBGD4n00
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