Clean Eating Turkey Breakfast Sausage
(Makes 12 patties)
Ingredients:
- 1 1/4 pounds lean, ground turkey TJ's 99% FF
- 2 teaspoons garlic powder
- 1 teaspoon sage
- 1/2 teaspoon allspice and if you like it spicy use some Cayenne pepper
Directions:
- In a medium mixing bowl, mix together all the ingredients.
- Form into 12 equal portions, shape into patties and cook. You can either fry them or bake them it’s up to you.
- If frying: Coconut oil or olive oil is a great way to go.
- If baking: Use parchment and bake at 350 for about 30 minutes, give or take. Break one open to see if they are done cooking. I also highly recommend the use of a thermometer when cooking meat. The patties should reach at least 165 F. to be fully cooked.
Read more: http://www.thegraciouspantry.com/clean-eating-turkey-breakfast-sausage/#ixzz2sBGD4n00
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