Awesome Very healthy Turkey 3 bean chili

Trader Joes has all these ingredients

sauté 99% Fat Free  turkey in grape seed oil

season generously with Cumin, turmeric, taco, Italian spices, chili, cayenne pepper, salt pepper (anything else that works) it white pepper chives,

chop onion and garlic

sauté peppers organic tri color & jalapeño onions and garlic any others you like

red quinoa (2 cups chicken broth 1 cup red quinoa & sazon follow cooking instructions add to chili pot towards the end of cooking)

in chili pot add:

5 celery stalks chopped
4-5 thinly sliced carrots (so they look like circles)

1 can diced tomatoes

2 cups or so of marinara

1 can of each organic:

black Cuban beans

canatelli beans

kidney beans

franks hot sauce and tobacco to taste

optional black olives halved

serve with fresh diced onion