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Thursday, May 16, 2013

Rao's Slayer Meatballs

 I used 99%fat free trader joes turkey in lieu of chicken, added a 1/2 cup red wine a few dashes of nutritional yeast. 

1 cup zucchini, chopped (about 1 zucchini)
1 cup carrots, chopped (about 2 carrots)
½ cup parsley, coarsely chopped
3 medium cloves garlic
¼ cup blanched almond flour or Mary's Gone Crackers "Just the Crumbs"
1 egg
1 pound boneless skinless chicken breasts
1 teaspoon celtic sea salt
½ teaspoon ground pepper
¼ teaspoon chili powder
optional Mary's gone cracker crumbs
1/2 cup l red wine
  1. Preheat oven to 350°
  2. In a food processor, pulse together the zucchini, carrots, parsley and garlic
  3. Add almond flour, egg, and chicken
  4. Then add salt, pepper and chili powder and process until thoroughly combined
  5. Drop tablespoon sized balls of the chicken mixture onto a parchment lined baking sheet
  6. Bake meatballs for 20 to 25 minutes
  7. Serve over explore Asia soy spaghetti 

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