PGX Daily I use this everyday, it makes you feel full and lowers the GI of foods

Manufacturer's Product Description

PGX Daily Singles granules provide all the benefits of this unique polysaccharide (fibre) blend, including blood sugar balancing and a feeling of fullness that lasts for hours. PGX goes beyond fibre. It is highly concentrated and works by absorbing water to provide a feeling of fullness and satisfaction that quickly curbs your appetite and cravings. Sprinkle unflavoured PGX Daily granules on your food. You will eat less, feel full and begin to get better control of your weight. 

These unflavoured PGX granules mix easily and dissolve into food and beverages. Simply sprinkle on cereal, soups, yogurt or salads without affecting the flavour or "just add water" for an incredibly convenient way to control appetite. 

PGX requires additional water to provide its full range of benefits. Always drink plenty of water when using any PGX product.

   * Helps to normalize blood sugar levels
   * Lowers the glycemic index of meals
   * Supports health weight loss
   * Reduces food cravings
   * Discreet and convenient
   * Flavour-free and mix easily

Recommended Use:

Stir 1–2 packets into 375–500 mL of cold water or juice or as directed by your healthcare practitioner.

Drink additional water (375–500 mL) after taking PGX

Contraindications:

•     PGX can slow the rate of absorption of medications, so it is recommended to take any oral medications 1 hour before PGX Daily Singles or 2 to 3 hours after.
•     Diabetics must monitor their blood sugar and adjust their medication accordingly as the PGX helps to control blood sugar and it may lessen the need for medications or insulin over time. Consult a health care practitioner prior to use.
•     Consult with your health care practitioner prior to taking PGX if on any medication.