Make your own non-stick cooking spray (I rate this 9\10)

http://www.amazon.com/Touch-Non-aerosol-Bottle-Fox-Run/dp/B00181RAYE

Aerosol free pump mechanism creates a fine mist

Use less oil and cook healthier food

Inexpensive alternative to aerosol cans

Complete use and care instructions printed on the bottle

Works for vinegar, too!

great for portion control
spray it on Salad (Oil and or Vinagar)
spray it on veggies and bake them